Lowcarb-ology.com Low-carb Raspberry Thumbprint Scones (starbucks Copycat) Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Lowcarb-ology.com Low-carb Raspberry Thumbprint Scones (starbucks Copycat) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lowcarb-ology.com Low-carb Raspberry Thumbprint Scones (starbucks Copycat) Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lowcarb-ology.com Low-carb Raspberry Thumbprint Scones (starbucks Copycat) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 100 g )
Amount Per Serving
Calories: 403
Total Fat: 25g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 160mg
Total Carbohydrates: 39g
Dietary Fiber: 10g
Sugar: 15g
Protein: 8g
Calcium: 76mg Iron: 1mg
Potassium: 154mg Vitamin A: 145mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup coconut flour
  • 1/2 cup almond flour
  • 2 tablespoons xylitol
  • 1/2 teaspoon xanthan gum
  • 1/2 teaspoon baking powder
  • Pinch of salt
  • 1/4 cup butter
  • 1 egg, beaten
  • 2 tablespoons heavy cream, more if needed
  • 1/2 teaspoon vanilla
  • 1 tablespoon Torani sugar free hazelnut syrup
  • 4 tablespoons Walden Farms 0 carb raspberry jam

Instructions

Visit Lowcarb-ology.com's website to view the recipe instructions. (Via Edamam)