247lowcarbdiner.blogspot.com Candy Bar Treats Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is 247lowcarbdiner.blogspot.com Candy Bar Treats Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 247lowcarbdiner.blogspot.com Candy Bar Treats Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

247lowcarbdiner.blogspot.com Candy Bar Treats Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 79 g )
Amount Per Serving
Calories: 394
Total Fat: 33g
Saturated Fat: 17g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 133mg
Total Carbohydrates: 17g
Dietary Fiber: 5g
Sugar: 8g
Protein: 9g
Calcium: 72mg Iron: 4mg
Potassium: 341mg Vitamin A: 105mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 oz unsweetened chocolate
  • 2 tbsp creamy natural peanut butter
  • 1 tbsp unflavored coconut oil
  • 1/4 cup powdered sweetener
  • 4 oz cream cheese, room temperature
  • 2 tbsp powdered sweetener or equivalent
  • 1/4 tsp vanilla
  • 1/4 cup chopped peanuts
  • 3 tsp Walden Farms Caramel Dip

Instructions

Visit 247lowcarbdiner.blogspot.com's website to view the recipe instructions. (Via Edamam)