Maybeiwill.com Protein Packed Berry "fluff" Salad Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Maybeiwill.com Protein Packed Berry "fluff" Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Maybeiwill.com Protein Packed Berry "fluff" Salad Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Maybeiwill.com Protein Packed Berry "fluff" Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 494 g )
Amount Per Serving
Calories: 449
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 442mg
Total Carbohydrates: 49g
Dietary Fiber: 7g
Sugar: 37g
Protein: 56g
Calcium: 415mg Iron: 6mg
Potassium: 951mg Vitamin A: 7mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1 Cup Frozen Berry Blend
  • 1 Cup 0% Fat Greek Yogurt
  • 1 Scoop Isopure Vanilla Protein Powder
  • 1-2 TBS Walden Farms Marshmallow Dip

Instructions

Visit Maybeiwill.com's website to view the recipe instructions. (Via Edamam)