My Recipes Porchetta-style Roast Turkey Recipe

Total time: 270 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Porchetta-style Roast Turkey? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Porchetta-style Roast Turkey Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Porchetta-style Roast Turkey Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 144 g )
Amount Per Serving
Calories: 185
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 335mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 3g
Protein: 6g
Calcium: 48mg Iron: 1mg
Potassium: 313mg Vitamin A: 193mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 10 ounce slab pancetta, frozen 1/2 hour to firm up, then cut into 1/4-in. dice
  • 1/2 cup finely diced shallots
  • 2 small whole boneless skin-on turkey breasts (each whole breast is 2 connected halves and weighs about 3 lbs.), thawed if frozen*
  • Kosher salt and freshly ground black pepper
  • 12 cloves garlic
  • Coarse sea salt
  • 5 tablespoons chopped flat-leaf parsley leaves
  • 3 tablespoons plus 1 tsp. minced fresh rosemary, plus a large sprig
  • 1 tablespoon piment d'Espelette* or 1 1/2 tsp. red chile flakes
  • 2 tablespoons fennel pollen or 1 1/2 tbsp. ground fennel seeds
  • 2 to 3 tbsp. neutral oil such as grapeseed or avocado
  • 3 large carrots, trimmed and halved lengthwise
  • 6 celery stalks, trimmed
  • 2 tablespoons unsalted butter, softened to room temperature
  • 1 cup dry white wine
  • 1 teaspoon minced fresh thyme, plus a large sprig
  • 2 cups turkey or chicken stock
  • 2 tablespoons cornstarch

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)