Thisgrandmaisfun.com Chicken Asparagus Pasta Bake Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Thisgrandmaisfun.com Chicken Asparagus Pasta Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thisgrandmaisfun.com Chicken Asparagus Pasta Bake Recipe

  • Net Carbs are 5% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thisgrandmaisfun.com Chicken Asparagus Pasta Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 134 g )
Amount Per Serving
Calories: 308
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 311mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 1g
Protein: 20g
Calcium: 236mg Iron: 2mg
Potassium: 224mg Vitamin A: 96mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 12 ounce penne pasta
  • * 1 pound asparagus, chopped
  • * 2 pound boneless, skinless chicken, cubed
  • * 2 tablespoon olive oil plus 1/4 cup olive oil
  • * 1 tablespoon seasoned salt (i like lawry's
  • )
  • * 1 teaspoon ground black pepper
  • * 1 small onion, finely chopped
  • * 2 teaspoon garlic, minced or pressed
  • * 1 teaspoon oregano
  • * 1 tablespoon herbe de provence
  • * 2 cup mozzarella cheese
  • * 1/2 cup to 1 cup fresh parmesan cheese, grated

Instructions

Visit Thisgrandmaisfun.com's website to view the recipe instructions. (Via Edamam)