Serious Eats Seriously Asian: Big Wontons Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Seriously Asian: Big Wontons Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Seriously Asian: Big Wontons Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Seriously Asian: Big Wontons Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 102 g )
Amount Per Serving
Calories: 152
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 237mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 1g
Protein: 9g
Calcium: 48mg Iron: 1mg
Potassium: 232mg Vitamin A: 31mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 pack wonton wrappers, about 50 wrappers
  • For the filling
  • 1/3 pound of fatty ground pork
  • 1 teaspoon grated ginger
  • 1 bunch chives, minced, about 2 cups
  • 1/3 pound leafy greens, such as napa, bok choy, or spinach, minced
  • 3/4 teaspoon salt, or to taste
  • 1/3 teaspoon sugar
  • 1 tablespoon rice wine or vermouth
  • 1/4 teaspoon ground white pepper
  • 1 egg

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)