Justapinch.com Date Nut Oatmeal Cookies Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Justapinch.com Date Nut Oatmeal Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Date Nut Oatmeal Cookies Recipe

  • Net Carbs are 15% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Date Nut Oatmeal Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 82 g )
Amount Per Serving
Calories: 326
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 190mg
Total Carbohydrates: 52g
Dietary Fiber: 4g
Sugar: 26g
Protein: 6g
Calcium: 38mg Iron: 2mg
Potassium: 204mg Vitamin A: 66mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3/4 c butter, room temperature
  • 1 c granulated sugar
  • 1 c brown sugar, lightly packed
  • 2 eggs
  • 1 tsp vanilla extract
  • 2 c all purpose flour
  • 1 tsp baking soda
  • 1 tsp salt
  • 1-1/2 tsp cinnamon
  • 3 c quick cooking oats
  • 2/3 c dates, chopped
  • 1/2 c walnuts, chopped
  • 1/4 c cranberries, dried

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)