Tastykitchen.com Christmas Kamut With Pomegranate Seeds & Peas Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Christmas Kamut With Pomegranate Seeds & Peas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Christmas Kamut With Pomegranate Seeds & Peas Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Christmas Kamut With Pomegranate Seeds & Peas Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 243 g )
Amount Per Serving
Calories: 251
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 343mg
Total Carbohydrates: 34g
Dietary Fiber: 6g
Sugar: 10g
Protein: 9g
Calcium: 95mg Iron: 2mg
Potassium: 328mg Vitamin A: 29mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 3 cups Water
  • 1 cup Kamut Berries
  • 1 Tablespoon Extra Virgin Olive Oil
  • 3 Tablespoons Pomegranate Juice
  • 1 teaspoon Dijon Mustard
  • ¼ teaspoons Garlic Powder
  • ½ teaspoons Salt
  • 2 Tablespoons Red Wine Vinegar
  • ¼ cups Chopped Green Onion
  • 1 cup Peas
  • ¼ cups Pine Nuts
  • 1 cup Pomegranate Seeds
  • 3 ounces, weight Crumbled Feta Cheese

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)