Epicurious Rice Salad With Fava Beans And Pistachios Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Rice Salad With Fava Beans And Pistachios? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Rice Salad With Fava Beans And Pistachios Recipe

  • Net Carbs are 12% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Rice Salad With Fava Beans And Pistachios Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 121 g )
Amount Per Serving
Calories: 326
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 273mg
Total Carbohydrates: 44g
Dietary Fiber: 5g
Sugar: 4g
Protein: 8g
Calcium: 47mg Iron: 3mg
Potassium: 331mg Vitamin A: 30mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup wild rice
  • Kosher salt
  • 1 cup basmati rice
  • 1 dried Iranian lime (optional)
  • 1 cup fresh shelled fava beans (from about 1 pound pods) or frozen, thawed
  • 1/2 cup chopped fresh dill
  • 1/2 cup chopped fresh flat-leaf parsley
  • 1/2 cup unsalted, raw pistachios
  • 1/4 cup olive oil
  • 2 teaspoons finely grated lemon zest
  • 1/4 cup fresh lemon juice
  • 1/2 teaspoon Iranian lime powder or 1 teaspoon finely grated lime zest
  • Dried Iranian limes, also known as limu omani, are available at Middle Eastern markets and online.

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)