Serious Eats Chocolate-covered Almonds Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Chocolate-covered Almonds Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Chocolate-covered Almonds Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Chocolate-covered Almonds Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 62 g )
Amount Per Serving
Calories: 287
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 144mg
Total Carbohydrates: 31g
Dietary Fiber: 5g
Sugar: 25g
Protein: 7g
Calcium: 80mg Iron: 2mg
Potassium: 270mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups whole almonds
  • 1/2 cup + 2 tablespoons granulated sugar
  • 2 tablespoons water
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 4 ounces semisweet chocolate
  • 2 tablespoons cocoa powder

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)