My Recipes Spanish "tortilla" Omelet Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Spanish "tortilla" Omelet Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Spanish "tortilla" Omelet Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Spanish "tortilla" Omelet Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 195 g )
Amount Per Serving
Calories: 372
Total Fat: 26g
Saturated Fat: 6g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 372mg
Sodium: 452mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 3g
Protein: 15g
Calcium: 133mg Iron: 3mg
Potassium: 535mg Vitamin A: 163mcg
Vitamin C: 10mg Vitamin D: 2mcg

Ingredients

  • 2 tablespoons olive oil, divided
  • 1 cup thinly vertically sliced onion
  • 4 garlic cloves, minced
  • 2 tablespoons chopped fresh oregano, divided
  • 3/8 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 large eggs
  • 1 ounce reduced-fat potato chips (such as Kettle Brand), coarsely crumbled and divided

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)