Betty Crocker Slow-cooker Enchilada Sloppy Joes Recipes Recipe

Total time: 250 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Slow-cooker Enchilada Sloppy Joes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Slow-cooker Enchilada Sloppy Joes Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 58%. At 1338mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Betty Crocker Slow-cooker Enchilada Sloppy Joes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 315 g )
Amount Per Serving
Calories: 628
Total Fat: 41g
Saturated Fat: 15g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 18g
Trans Fat: 2g
Cholesterol: 109mg
Sodium: 1338mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 8g
Protein: 32g
Calcium: 301mg Iron: 5mg
Potassium: 453mg Vitamin A: 88mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 1 lb ground beef
  • 1 tablespoon Old El Paso™ taco seasoning mix
  • 1 can (10 oz) Old El Paso™ enchilada sauce
  • 1 can (4.5 oz) Old El Paso™ chopped green chiles
  • 1/2 cup fresh cilantro, chopped
  • 1 cup shredded Mexican cheese blend (4 oz)
  • 4 soft burger buns

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)