My Recipes Chicken And Black Bean Taco Salad With Chipotle Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Chicken And Black Bean Taco Salad With Chipotle Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Chicken And Black Bean Taco Salad With Chipotle Dressing Recipe

  • Net Carbs are 7% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 46%. At 1059mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

My Recipes Chicken And Black Bean Taco Salad With Chipotle Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 438 g )
Amount Per Serving
Calories: 602
Total Fat: 34g
Saturated Fat: 6g
Polyunsaturated Fat: 15g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 1059mg
Total Carbohydrates: 49g
Dietary Fiber: 8g
Sugar: 11g
Protein: 28g
Calcium: 203mg Iron: 4mg
Potassium: 839mg Vitamin A: 104mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 4 (8-inch) 97%-fat-free flour tortillas (such as Mission)
  • Cooking spray
  • 6 cups shredded iceberg lettuce, divided
  • 1 1/2 cups chopped cooked chicken breast
  • 1/3 cup taco sauce (such as Old El Paso)
  • 1/2 teaspoon chopped canned chipotle chile in adobo sauce
  • 3/4 cup canned black beans, rinsed and drained
  • 3/4 cup frozen whole-kernel corn, thawed
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon minced garlic
  • 1 cup chopped tomato
  • 4 large tomatillos, coarsely chopped
  • 2 tablespoons chopped fresh cilantro
  • 1/4 cup (1 ounce) shredded Monterey Jack cheese
  • 2 tablespoons sliced green onions
  • 3/4 cup fat-free ranch dressing
  • 1 tablespoon chopped canned chipotle chile in adobo sauce

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)