The Daily Meal Slow Cooker Southwest Spinach And Artichoke Dip Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Slow Cooker Southwest Spinach And Artichoke Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Slow Cooker Southwest Spinach And Artichoke Dip Recipe

  • Net Carbs are 8% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Slow Cooker Southwest Spinach And Artichoke Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 26 servings   ( 57 g )
Amount Per Serving
Calories: 113
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 127mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 1g
Protein: 3g
Calcium: 57mg Iron: 1mg
Potassium: 162mg Vitamin A: 87mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 can (14 ounce) artichoke hearts, drained, coarsely chopped
  • 1 box (9 ounce) frozen spinach, thawed, squeezed to drain, such as Green Giant
  • 1 package (8 ounce) cream cheese, cubed, softened
  • 1 can (4.5 ounce) chopped green chiles, undrained, such as Old El Paso
  • 1/2 medium red bell pepper, chopped (about 1/2 cup)
  • 1/2 cup shredded pepper Jack cheese (2 ounces)
  • 1 bag (14 ounce) round tortilla chips

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)