Food Network Stand N' Stuff Breakfast Taco Recipe

Total time: 30 minutes

Stand N' Stuff Breakfast Taco recipe image

Keto Friendliness Gauge

How keto-friendly is Food Network Stand N' Stuff Breakfast Taco? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Food Network Stand N' Stuff Breakfast Taco Recipe

  • Net Carbs are 7% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 33%. At 760mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Food Network Stand N' Stuff Breakfast Taco Recipe Nutritional Facts

Nutrition Facts

Serving Size: 6 servings   ( 262 g )
Amount Per Serving
Calories: 457
Total Fat: 24g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 193mg
Sodium: 760mg
Total Carbohydrates: 42g
Dietary Fiber: 9g
Sugar: 3g
Protein: 20g
Calcium: 295mg Iron: 4mg
Potassium: 614mg Vitamin A: 171mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients:

  • 6 eggs
  • 1/4 cup half-and-half
  • 1/4 teaspoon salt
  • 2 teaspoons butter
  • 1 (15 oz.) can Progresso canned black beans drained and rinsed
  • 4 medium green onions, sliced (about 1/2 cup)
  • 6 Old El Paso Stand 'N Stuff¿ soft flour tortillas (from 6.7 oz package)
  • 1 cup shredded cheddar cheese
  • 1/3 cup Old El Paso Thick 'n Chunky salsa
  • 1 avocado, pitted, peeled and diced
  • 1/3 cup sour cream

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)