Veganricha.com Tiramisu Cheesecake Brownies Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Veganricha.com Tiramisu Cheesecake Brownies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Veganricha.com Tiramisu Cheesecake Brownies Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Veganricha.com Tiramisu Cheesecake Brownies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 140 g )
Amount Per Serving
Calories: 470
Total Fat: 24g
Saturated Fat: 7g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 323mg
Total Carbohydrates: 54g
Dietary Fiber: 7g
Sugar: 33g
Protein: 12g
Calcium: 377mg Iron: 2mg
Potassium: 341mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup oat flour (I grind my own old fashioned Oats)
  • 1/4 cup coconut flour (or cashew flour or light/medium GF flour)
  • 2 Tbsp cocoa powder
  • 1/4 tsp baking powder
  • 1 Tbsp flaxmeal
  • 2 Tbsp non dairy milk
  • 1/4 cup maple syrup
  • 1/2 70% Dark Chocolate Theo bar – 1.5 oz – 42 gms (1/3 cup dark chocolate chunks or vegan chocolate chips)
  • 1 tsp vanilla extract
  • 1 tsp instant coffee (omit for regular brownie or if you plan to soak them with prepared coffee later)
  • 1/8 tsp salt
  • 2 Tbsp oil
  • 1/4 cup ground raw sugar (2 Tbsp for less sweeter)
  • 1/4 cup vegan chocolate chips (optional)
  • 1/2 package firm tofu – 8 oz ( I used Nasoya Organic firm)
  • 2 Tbsp coconut flour (or a Tbsp cornstarch)
  • 2 Tbsp oil
  • 3 Tbsp ground raw sugar
  • 1 tsp vanilla extract
  • 1/2+ tsp lemon juice
  • 1/3 tsp salt

Instructions

Visit Veganricha.com's website to view the recipe instructions. (Via Edamam)