Foodista Mexican Chocolate Crème Brûlée Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Mexican Chocolate Crème Brûlée? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Foodista Mexican Chocolate Crème Brûlée Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 85mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Foodista Mexican Chocolate Crème Brûlée Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 131 g )
Amount Per Serving
Calories: 352
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 183mg
Sodium: 85mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 32g
Protein: 7g
Calcium: 107mg Iron: 1mg
Potassium: 197mg Vitamin A: 203mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 teaspoon unsalted butter
  • 1 cup milk
  • 1 cup heavy whipping cream
  • 4 ounces chopped milk chocolate
  • 1/4 cup cocoa powder
  • 3/4 teaspoon espresso powder
  • 3/4 teaspoon ground cinnamon
  • 4 eggs
  • 3 egg yolks
  • 2 tablespoons Kahlua
  • 1/3 cup granulated sugar
  • 1/2 teaspoon pure vanilla extract
  • Pinch of kosher salt
  • 1/2 cup granulated sugar
  • 1 tablespoon plus 1 teaspoon finely grated orange zest

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)