Floatingkitchen.net Bourbon And Brown Sugar Ice Cream Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Floatingkitchen.net Bourbon And Brown Sugar Ice Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Floatingkitchen.net Bourbon And Brown Sugar Ice Cream Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Floatingkitchen.net Bourbon And Brown Sugar Ice Cream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 188 g )
Amount Per Serving
Calories: 531
Total Fat: 33g
Saturated Fat: 19g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 287mg
Sodium: 138mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 43g
Protein: 8g
Calcium: 163mg Iron: 3mg
Potassium: 326mg Vitamin A: 289mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1 cup whole milk
  • 3/4 cups heavy whipping cream
  • 1/2 cup brown sugar, packed
  • 1/2 tsp. vanilla extract
  • 6 egg yolks
  • 2 tablespoons granulated sugar
  • 1/8 tsp. salt
  • 2 tablespoons bourbon (I used Maker’s Mark)
  • 3 ounces dark chocolate, finely chopped (I used Theo Chocolate 85%)

Instructions

Visit Floatingkitchen.net's website to view the recipe instructions. (Via Edamam)