Not Without Salt Cherry, Almond Chocolate Chip Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Not Without Salt Cherry, Almond Chocolate Chip Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Not Without Salt Cherry, Almond Chocolate Chip Cookies Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Not Without Salt Cherry, Almond Chocolate Chip Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 61 g )
Amount Per Serving
Calories: 284
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 117mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 22g
Protein: 4g
Calcium: 24mg Iron: 2mg
Potassium: 203mg Vitamin A: 64mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ½ cup (1 stick) butter, softened
  • 1 cup Turbinado sugar (sugar in the raw – you could also use demerara sugar)
  • 1 teaspoon instant espresso
  • 1 Tablespoon ground flax seeds (I used whole flax seeds that I ground in my spice grinder).
  • ¼ cup water
  • 1 teaspoon vanilla extract
  • 1 cup almond meal, toasted (350* for 15-20 minutes or until lightly golden)
  • ¾ cup white whole wheat flour
  • ½ teaspoon baking soda
  • ½ teaspoon kosher salt
  • ½ cup dried cherries
  • 1 cup chopped dark chocolate (I used Theo’s 70% with cocoa nibs that they had sent me recently – you can add a couple tablespoons cocoa nibs for a bit of earthy crunch if you’d like).

Instructions

Visit Not Without Salt's website to view the recipe instructions. (Via Edamam)