Serious Eats Nicolaus Balla's Warm Brussels Sprouts With Honey, Caraway, And Lime (bar Tartine) Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Nicolaus Balla's Warm Brussels Sprouts With Honey, Caraway, And Lime (bar Tartine)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Nicolaus Balla's Warm Brussels Sprouts With Honey, Caraway, And Lime (bar Tartine) Recipe

  • Net Carbs are 10% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Nicolaus Balla's Warm Brussels Sprouts With Honey, Caraway, And Lime (bar Tartine) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 188 g )
Amount Per Serving
Calories: 155
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 434mg
Total Carbohydrates: 21g
Dietary Fiber: 6g
Sugar: 10g
Protein: 6g
Calcium: 81mg Iron: 3mg
Potassium: 660mg Vitamin A: 113mcg
Vitamin C: 133mg Vitamin D: 0mcg

Ingredients

  • 2 pounds brussels sprouts, halved lengthwise
  • 3 tablespoons extra-virgin olive oil
  • Kosher salt
  • 1/4 teaspoon caraway seeds
  • One 1/4-inch piece of star anise
  • 1/4 cup shredded carrot
  • 2 tablespoons fresh lime juice
  • 2 tablespoons honey
  • 1 small garlic clove, minced
  • 1/4 cup thinly sliced scallions
  • 1/4 cup chopped mint
  • 1/4 cup chopped cilantro
  • 2 serrano chiles, seeded and thinly sliced

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)