Serious Eats City Grit Chef Sarah Simmons's Creamy Parmesan Grits Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats City Grit Chef Sarah Simmons's Creamy Parmesan Grits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats City Grit Chef Sarah Simmons's Creamy Parmesan Grits Recipe

  • Net Carbs are 10% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats City Grit Chef Sarah Simmons's Creamy Parmesan Grits Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 91 g )
Amount Per Serving
Calories: 230
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 214mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 223mg Iron: 1mg
Potassium: 119mg Vitamin A: 102mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons unsalted butter
  • Kosher salt
  • 1 cup stone-ground grits
  • 2 tablespoons all-purpose flour
  • 1 cup low-fat milk
  • 3/4 cup freshly grated Parmigiano-Reggiano cheese (3 ounces)
  • Freshly ground pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)