Foodfaithfitness.com Spiralized Cucumber Salad Recipe With Chia Seed Strawberry Vinaigrette {vegan + Paleo} Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Foodfaithfitness.com Spiralized Cucumber Salad Recipe With Chia Seed Strawberry Vinaigrette {vegan + Paleo} Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodfaithfitness.com Spiralized Cucumber Salad Recipe With Chia Seed Strawberry Vinaigrette {vegan + Paleo} Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodfaithfitness.com Spiralized Cucumber Salad Recipe With Chia Seed Strawberry Vinaigrette {vegan + Paleo} Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 334 g )
Amount Per Serving
Calories: 266
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 322mg
Total Carbohydrates: 24g
Dietary Fiber: 5g
Sugar: 15g
Protein: 3g
Calcium: 93mg Iron: 2mg
Potassium: 586mg Vitamin A: 162mcg
Vitamin C: 63mg Vitamin D: 0mcg

Ingredients

  • 3 Tbsp Raw Apple cider Vinegar
  • 2 Tbsp Fresh lime juice (about 1 large lime)
  • 1 Tbsp + 1 Tsp Fresh lime zest, firmly packed (about 1 large lime)
  • 1/2 tsp Salt
  • Pinch of pepper
  • 2 Tbsp Light agave (Honey for Paleo version)
  • 2/3 Cup Roughly chopped fresh strawberries, loosely packed (90g)
  • 1 Tbsp Red onion, Chopped
  • 1/3 Cup Pompeian Extra-Virgin Olive Oil
  • 1/2 Tbsp Chia seeds (Poppy seeds work well too)
  • 2 Large cucumbers
  • 4 Cups Spinach, firmly packed
  • 1 1/3 Cups Fresh Strawberries, sliced
  • 3/4 Cup Red onion, thinly sliced
  • 2 Tbsp Fresh mint, minced
  • 1/2 Cup Cilantro, roughly chopped

Instructions

Visit Foodfaithfitness.com's website to view the recipe instructions. (Via Edamam)