C60.80c.myftpupload.com Pork Tenderloin In Marsala Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is C60.80c.myftpupload.com Pork Tenderloin In Marsala Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for C60.80c.myftpupload.com Pork Tenderloin In Marsala Sauce Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

C60.80c.myftpupload.com Pork Tenderloin In Marsala Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 234 g )
Amount Per Serving
Calories: 304
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 125mg
Sodium: 385mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 1g
Protein: 39g
Calcium: 56mg Iron: 2mg
Potassium: 769mg Vitamin A: 29mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • * 4-6 pork chop or pork tenderloin
  • * 4 tablespoon olive oil, divided
  • * 1/2 cup onion, diced
  • * 3 garlic clove, minced
  • * 1/2 red bell pepper, finely chopped
  • * 1/4 cup marsala cooking wine (i use pompeian brand)
  • * 1 can (10 3/4 oz ) condensed cream of mushroom soup (such a
  • campbell's)
  • * 1/2 cup mushroom, sliced
  • * 1/3 cup sour cream
  • * 1/2 teaspoon onion salt
  • * 1/2 teaspoon ground pepper
  • * 1/2 cup to 1 cup colby jack cheese (i even think pepper jack cheese

Instructions

Visit C60.80c.myftpupload.com's website to view the recipe instructions. (Via Edamam)