Noshmyway.com Herbed Corn Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Noshmyway.com Herbed Corn Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Noshmyway.com Herbed Corn Muffins Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Noshmyway.com Herbed Corn Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 98 g )
Amount Per Serving
Calories: 218
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 295mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 2g
Protein: 6g
Calcium: 190mg Iron: 2mg
Potassium: 72mg Vitamin A: 28mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 1/4 cup water
  • * 4 tablespoon dried buttermilk
  • * 1/4 cup pompeian brand olivextra premium oil
  • * 1/4 egg beater, with yolk
  • * 4.5 ounce all purpose flour (about 1 cup).
  • * 3/4 cup corn meal
  • * 1 1/2 teaspoon sugar
  • * 1 1/2 teaspoon baking powder
  • * 1/2 teaspoon baking soda
  • * 1/4 teaspoon salt
  • * 1/4 teaspoon fresh ground pepper
  • * 2 ounce grated parmesan cheese (about 1/2 cup)
  • * 1/4 cup chopped scallion, thinly sliced
  • * 1 tablespoon fresh flat leaf parsley, chopped

Instructions

Visit Noshmyway.com's website to view the recipe instructions. (Via Edamam)