Thekitchenismyplayground.com Cucumber, Tomato & Avocado Salad {#pompeianvarietals Olive Oil} Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Thekitchenismyplayground.com Cucumber, Tomato & Avocado Salad {#pompeianvarietals Olive Oil} Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Thekitchenismyplayground.com Cucumber, Tomato & Avocado Salad {#pompeianvarietals Olive Oil} Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thekitchenismyplayground.com Cucumber, Tomato & Avocado Salad {#pompeianvarietals Olive Oil} Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 286 g )
Amount Per Serving
Calories: 306
Total Fat: 26g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 306mg
Total Carbohydrates: 22g
Dietary Fiber: 11g
Sugar: 7g
Protein: 4g
Calcium: 38mg Iron: 1mg
Potassium: 967mg Vitamin A: 40mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 1 English cucumber, halved lengthwise & sliced
  • 1/2 pint grape or cherry tomatoes, halved
  • 3 avocados, peeled & diced
  • 1/2 c. chopped cilantro
  • 3 T. fresh lemon juice
  • 1 1/2 T. fresh lime juice
  • 2 or 3 tsp. honey {depending on your personal taste ... we like this with 3 tsp.}
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 3 T. extra-virgin olive oil, such as Pompeian Varietals Collection Koroneiki

Instructions

Visit Thekitchenismyplayground.com's website to view the recipe instructions. (Via Edamam)