Mamaharriskitchen.com Tortellini Pesto Pasta Salad With Sun Drie Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Mamaharriskitchen.com Tortellini Pesto Pasta Salad With Sun Drie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mamaharriskitchen.com Tortellini Pesto Pasta Salad With Sun Drie Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mamaharriskitchen.com Tortellini Pesto Pasta Salad With Sun Drie Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 344 g )
Amount Per Serving
Calories: 271
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 350mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 1g
Protein: 8g
Calcium: 143mg Iron: 1mg
Potassium: 86mg Vitamin A: 39mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1 (20 ounce) package mixed cheese tortellini
  • * 4 quart water
  • * 1-2 tablespoon pompeian extra virgin olive oil
  • * 1 (3.5 ounce) package sun dried tomato half, chopped
  • * 1/4 cup black olive, sliced
  • for the pesto sauce
  • * 1 bunch of basil leaf, stem removed
  • * 3 clove garlic
  • * 1/4 cup pine nut
  • * 2/3 cup pompeian extra virgin olive oil
  • * 1/2 teaspoon salt
  • * 1/4 teaspoon sugar
  • * 1/2 cup parmesan cheese

Instructions

Visit Mamaharriskitchen.com's website to view the recipe instructions. (Via Edamam)