Cookistry.com Creamy Basil Dressing Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Cookistry.com Creamy Basil Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookistry.com Creamy Basil Dressing Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookistry.com Creamy Basil Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 83 g )
Amount Per Serving
Calories: 355
Total Fat: 38g
Saturated Fat: 5g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 193mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 1g
Calcium: 37mg Iron: 1mg
Potassium: 94mg Vitamin A: 67mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 2 cups lightly packed basil leaves (and tender stems, if you like)
  • 1/2 cup lightly packed flat-leaf parsley
  • 2 tablespoons roughly snipped chives
  • 1/4 cup Pompeian red wine vine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon dry mustard
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • black pepper
  • Pinch of garlic powder (optional)
  • 1/4 cup mayonnaise
  • 1/2 cup Pompeian Arbequina olive oil

Instructions

Visit Cookistry.com's website to view the recipe instructions. (Via Edamam)