Allrecipes Chef John's Ultimate Steak Sandwich Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Chef John's Ultimate Steak Sandwich Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Chef John's Ultimate Steak Sandwich Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 31%. At 714mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Allrecipes Chef John's Ultimate Steak Sandwich Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 308 g )
Amount Per Serving
Calories: 561
Total Fat: 36g
Saturated Fat: 8g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 714mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 7g
Protein: 32g
Calcium: 109mg Iron: 5mg
Potassium: 733mg Vitamin A: 22mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 (2 pound) fully-trimmed flat iron steak
  • salt
  • pepper
  • 8 ounces brown clamshell mushrooms, grilled, separated
  • salt
  • pepper
  • 1 tablespoon sherry vinegar
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons barbeque sauce
  • 2 tablespoons vegetable oil
  • 1 tablespoon cider vinegar
  • 6 hot dog buns
  • 1/2 cup mayonnaise, or as needed
  • 1 cup arugula leaves, or as needed
  • 1 cup quartered cherry tomatoes

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)