Apron Strings Zucchini Crudo Salad (inspired By Iron Chef Michael Symon) Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Apron Strings Zucchini Crudo Salad (inspired By Iron Chef Michael Symon)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Apron Strings Zucchini Crudo Salad (inspired By Iron Chef Michael Symon) Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Apron Strings Zucchini Crudo Salad (inspired By Iron Chef Michael Symon) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 288 g )
Amount Per Serving
Calories: 317
Total Fat: 25g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 414mg
Total Carbohydrates: 24g
Dietary Fiber: 5g
Sugar: 4g
Protein: 6g
Calcium: 136mg Iron: 2mg
Potassium: 793mg Vitamin A: 47mcg
Vitamin C: 49mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon pressed garlic
  • 1 tablespoon minced shallot
  • Zest of 1 lemon
  • Juice of 3 lemons (1/2 cup total juice)
  • 1/2 cup extra virgin olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon honey
  • Few dashes Tabasco sauce
  • 2 10-inch zucchinis, chilled
  • 2 10-inch yellow squash, chilled
  • 1/3 cup blanched slivered almonds, toasted and cooled
  • 1/3 cup diced fresh dill
  • 2 ounces crumbled feta

Instructions

Visit Apron Strings's website to view the recipe instructions. (Via Edamam)