Group Recipes Fluffy Fried Rice Iron Chef Style Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Group Recipes Fluffy Fried Rice Iron Chef Style Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Fluffy Fried Rice Iron Chef Style Recipe Recipe

  • Net Carbs are 19% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Fluffy Fried Rice Iron Chef Style Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 198 g )
Amount Per Serving
Calories: 210
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 458mg
Total Carbohydrates: 40g
Dietary Fiber: 0g
Sugar: 0g
Protein: 6g
Calcium: 28mg Iron: 1mg
Potassium: 100mg Vitamin A: 38mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup rice
  • 1 cup water
  • 1 egg
  • One chopped green onion
  • Salt and pepper to taste

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)