Serious Eats Eat For Eight Bucks: Cornmeal Crepes, Mushroom Ragout, Fried Egg Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Eat For Eight Bucks: Cornmeal Crepes, Mushroom Ragout, Fried Egg Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Eat For Eight Bucks: Cornmeal Crepes, Mushroom Ragout, Fried Egg Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Eat For Eight Bucks: Cornmeal Crepes, Mushroom Ragout, Fried Egg Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 11 servings   ( 195 g )
Amount Per Serving
Calories: 434
Total Fat: 34g
Saturated Fat: 6g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 452mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 5g
Protein: 8g
Calcium: 78mg Iron: 2mg
Potassium: 373mg Vitamin A: 83mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 1/4 cups all-purpose flour
  • 3/4 cup yellow cornmeal
  • 1/2 teaspoon salt
  • 2 cups whole milk
  • 3 large eggs
  • 2 tablespoons unsalted butter, melted
  • Vegetable oil or melted butter for greasing skillet
  • 1 tablespoon vegetable oil
  • 1 tablespoon butter
  • 2 shallots, minced
  • 1 1/2 pounds mixed mushrooms, trimmed if necessary, thinly sliced
  • Salt
  • 1 tablespoon tomato paste
  • 1/3 cup sour cream
  • Freshly ground black pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)