Real Simple Easy Cookies ‘n’ Cream Ice Cream Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Easy Cookies ‘n’ Cream Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Real Simple Easy Cookies ‘n’ Cream Ice Cream Recipe

  • Net Carbs are 9% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Easy Cookies ‘n’ Cream Ice Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 110 g )
Amount Per Serving
Calories: 343
Total Fat: 23g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 122mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 26g
Protein: 3g
Calcium: 64mg Iron: 3mg
Potassium: 125mg Vitamin A: 207mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 cups heavy cream
  • 1 cup whole milk
  • 2/3 cup sugar
  • 1 teaspoon vanilla extract
  • 20 chocolate sandwich cookies

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)