Eatingwell Ginger Cream Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Eatingwell Ginger Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Ginger Cream Recipe

  • Net Carbs are 12% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Ginger Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 272 g )
Amount Per Serving
Calories: 421
Total Fat: 21g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 169mg
Total Carbohydrates: 50g
Dietary Fiber: 0g
Sugar: 50g
Protein: 10g
Calcium: 361mg Iron: 0mg
Potassium: 476mg Vitamin A: 189mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup candied ginger, finely chopped
  • 1 1/2 cups low-fat vanilla yogurt
  • 1/2 cup whipping cream

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)