The Amateur Gourmet Cream Scones Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Amateur Gourmet Cream Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Amateur Gourmet Cream Scones Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Amateur Gourmet Cream Scones Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 66 g )
Amount Per Serving
Calories: 230
Total Fat: 12g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 153mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 8g
Protein: 3g
Calcium: 127mg Iron: 0mg
Potassium: 52mg Vitamin A: 134mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cup Flour
  • 1/3 cup Sugar
  • 1 tbsp baking powder
  • 1/2 tsp Salt
  • 1 1/4 to 1 1/2 cup heavy cream

Instructions

Visit The Amateur Gourmet's website to view the recipe instructions. (Via Edamam)