Realmomma.com Chicken Fettuccini Alfredo With A Twist Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Realmomma.com Chicken Fettuccini Alfredo With A Twist? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Realmomma.com Chicken Fettuccini Alfredo With A Twist Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Realmomma.com Chicken Fettuccini Alfredo With A Twist Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 93 g )
Amount Per Serving
Calories: 257
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 185mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 1g
Protein: 14g
Calcium: 113mg Iron: 3mg
Potassium: 167mg Vitamin A: 36mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 2 chicken breast
  • * 1 package of fresh fettuccini noodle
  • * 2 tbsp lactantia® butter
  • * 2-3 clove minced garlic
  • * 1/2 cup water
  • * 3/4 cup astro® original balkan style yogourt
  • * 1/2 cup parmesan
  • * fresh nutmeg, grated (1/2 tsp)

Instructions

Visit Realmomma.com's website to view the recipe instructions. (Via Edamam)