Allrecipes World's Best Waffles Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes World's Best Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes World's Best Waffles Recipe

  • Net Carbs are 10% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes World's Best Waffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 93 g )
Amount Per Serving
Calories: 215
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 137mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 3g
Protein: 6g
Calcium: 61mg Iron: 1mg
Potassium: 110mg Vitamin A: 106mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 (.25 ounce) package active dry yeast
  • 1 tablespoon sugar
  • 2 cups warm milk (110 to 115 degrees F)
  • 4 eggs, separated
  • 1 teaspoon vanilla extract
  • 2 1/2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup butter or margarine, melted

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)