Recipes.sparkpeople.com Caribbean Jerk Chicken & Rice Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Caribbean Jerk Chicken & Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Caribbean Jerk Chicken & Rice Recipe

  • Net Carbs are 6% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Caribbean Jerk Chicken & Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 326 g )
Amount Per Serving
Calories: 736
Total Fat: 44g
Saturated Fat: 16g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 189mg
Sodium: 309mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 1g
Protein: 37g
Calcium: 59mg Iron: 4mg
Potassium: 661mg Vitamin A: 52mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp Extra Virgin Olive Oil
  • 1 tsp garlic, minced in a jar, Great Value
  • 1 medium (2-1/2" dia) Onions, diced
  • 3 Tblsp Jerk Seasoning
  • 3 cup Great Value Instant Brown Rice
  • 1 tsp Thyme, ground
  • 1.5 cup Almond Breeze Almond Coconut Milk Blend Unsweetened
  • 2 cans Dakotas Pride Light Red Kidney Beans
  • 1 tsp Pepper, white
  • 3.5 cup (8 fl oz) Water, tap
  • 3 tsp Knorr Chicken Bouillon Powder
  • 1 tsp Paprika
  • 10 Chicken Thighs

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)