Taste.com.au Tandoori Chicken With Mango Salsa Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Tandoori Chicken With Mango Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Tandoori Chicken With Mango Salsa Recipe

  • Net Carbs are 4% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Tandoori Chicken With Mango Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 335 g )
Amount Per Serving
Calories: 429
Total Fat: 29g
Saturated Fat: 7g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 138mg
Sodium: 123mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugar: 13g
Protein: 25g
Calcium: 80mg Iron: 2mg
Potassium: 592mg Vitamin A: 89mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • 8 Coles RSPCA Approved chicken thigh fillets (about 800g), cut into 2cm pieces
  • 2 tablespoons tandoori paste
  • 1 tablespoon Moo Premium Dahi Indian-style yoghurt
  • 1 Kensington Pride mango, peeled, finely chopped
  • 1/2 red onion, finely chopped
  • 1 long red chilli, seeded, finely chopped
  • 1/4 cup coarsely chopped coriander
  • 1 tablespoon lemon juice
  • 1 tablespoon vegetable oil
  • Steamed basmati rice, to serve
  • Yoghurt, extra, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)