Recipes.sparkpeople.com English Muffin Breakfast Pizzas Recipe

Total time: 30 minutes

English Muffin Breakfast Pizzas recipe image

Nutrition Facts

Serving Size: 12 servings   ( 126 g )
Amount Per Serving
Calories: 280
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 149mg
Sodium: 513mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 2g
Protein: 16g
Calcium: 258mg Iron: 2mg
Potassium: 205mg Vitamin A: 116mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients:

  • 6 English muffins, split in half
  • PAM® Original No-Stick Cooking Spray
  • 1/2 pound Odom's Tennessee Pride® Mild Country Sausage, thawed if frozen
  • 1/2 cup chopped yellow onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped fresh button mushrooms
  • 8 eggs, beaten
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1-1/2 cups shredded part-skim mozzarella cheese

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)