Foodielovesfitness.com Low Cal Chocolate Peanut Butter Protein Sm Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Foodielovesfitness.com Low Cal Chocolate Peanut Butter Protein Sm? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodielovesfitness.com Low Cal Chocolate Peanut Butter Protein Sm Recipe

  • Net Carbs are 13% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodielovesfitness.com Low Cal Chocolate Peanut Butter Protein Sm Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 112 g )
Amount Per Serving
Calories: 118
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 153mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 12g
Protein: 8g
Calcium: 140mg Iron: 2mg
Potassium: 222mg Vitamin A: 38mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • * 1 cup almond breeze chocolate almond milk
  • * 1/2 frozen banana
  • * 2 tbsp pb 2 powdered peanut butter
  • * 1tbsp unsweetened cocoa powder
  • * 1/2 scoop chocolate protein powder (i usually use puritan's
  • pride vegan soy protein that ha 55 calory in 1/2 scoop)
  • * 1/2 tsp stevia sweetener
  • * 2 large handful of ice
  • * (optional: 1 tbsp of chopped chocolate chip to add on top)

Instructions

Visit Foodielovesfitness.com's website to view the recipe instructions. (Via Edamam)