Foodielovesfitness.com Pineapple Mint Belly Soother Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Foodielovesfitness.com Pineapple Mint Belly Soother Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodielovesfitness.com Pineapple Mint Belly Soother Smoothie Recipe

  • Net Carbs are 10% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodielovesfitness.com Pineapple Mint Belly Soother Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 238 g )
Amount Per Serving
Calories: 158
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 175mg
Total Carbohydrates: 27g
Dietary Fiber: 11g
Sugar: 11g
Protein: 8g
Calcium: 309mg Iron: 5mg
Potassium: 340mg Vitamin A: 26mcg
Vitamin C: 41mg Vitamin D: 0mcg

Ingredients

  • * 1 cup unsweetened almond milk
  • * 1 cup frozen pineapple
  • * 1/4 cup fresh mint
  • * 1/2 scoop puritan's pride soy protein powder
  • * 1 tbsp psyllium husk seed powder
  • * 1/2 tbsp chia seed
  • * 1-1 g packet of stevia, or any other sweetener of your choice

Instructions

Visit Foodielovesfitness.com's website to view the recipe instructions. (Via Edamam)