Epicurious Tarte Bourdaloue Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Tarte Bourdaloue? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Tarte Bourdaloue Recipe

  • Net Carbs are 12% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Tarte Bourdaloue Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 124 g )
Amount Per Serving
Calories: 362
Total Fat: 19g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 267mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 29g
Protein: 4g
Calcium: 51mg Iron: 1mg
Potassium: 130mg Vitamin A: 19mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 Bosc or Anjou pears, peeled, cored and quartered
  • 1/2 cup granulated sugar
  • 1 cup white wine (pick something delicious, fruity, and not too expensive: ask the clerk at the wine store to help you)
  • 2 cups peeled, shredded, drained, and pressed pears (about 2 large cooking pears)
  • 1 cup granulated sugar
  • 1 cup brown sugar
  • 1 1/4 cup canola oil or grapeseed oil
  • 2 1/4 cups all-purpose flour, sifted
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 4 large eggs, beaten
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cardamom
  • 1/2 teaspoon freshly grated nutmeg
  • 1/2 cup whole almonds
  • 1/2 teaspoon unsalted butter
  • 1/2 teaspoon kosher salt
  • One recipe French Buttercream
  • 1 1/2 teaspoons pure all-natural almond extract

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)