Cookstr Tiramisù Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Tiramisù? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Tiramisù Recipe

  • Net Carbs are 13% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Tiramisù Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 95 g )
Amount Per Serving
Calories: 282
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 142mg
Sodium: 219mg
Total Carbohydrates: 38g
Dietary Fiber: 0g
Sugar: 29g
Protein: 5g
Calcium: 43mg Iron: 1mg
Potassium: 77mg Vitamin A: 144mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • Mascarpone 2 cups (450 grams)
  • Sugar ½ cup (100 grams)
  • Egg yolks 4 (72 grams)
  • Heavy cream 2 tablespoons (30 grams)
  • Dark rum 2 tablespoons (28 grams)
  • Salt to taste
  • Eggs 9 separated
  • Sugar 2 cups (400 grams)
  • Water ¼ cup (59 grams)
  • All-purpose flour 1 cup (125 grams)
  • Cornstarch ½ cup (64 grams)
  • Salt to taste

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)