Epicurious Red, White, And Blueberry Pie Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Red, White, And Blueberry Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Red, White, And Blueberry Pie Recipe

  • Net Carbs are 13% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Red, White, And Blueberry Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 169 g )
Amount Per Serving
Calories: 317
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 151mg
Total Carbohydrates: 45g
Dietary Fiber: 3g
Sugar: 29g
Protein: 2g
Calcium: 34mg Iron: 1mg
Potassium: 148mg Vitamin A: 136mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 1/2 vanilla bean
  • 6 tablespoons unsalted butter
  • 1/8 teaspoon kosher salt
  • 11 graham crackers (2 1/2 x 5 inch boards), broken into pieces
  • 6 cups blueberries (about 3 pints), divided
  • 1/2 cup freshly squeezed orange juice
  • 2/3 cup plus 1 tablespoon white granulated sugar
  • 1 teaspoon lemon zest, divided
  • 1/4 teaspoon kosher salt
  • 1/4 cup cornstarch
  • 3/4 cup heavy cream
  • 1/4 teaspoon vanilla extract
  • 1/2 cup total raspberries and/or strawberries, sliced if large, for garnish
  • 1 9-inch pie pan, preferably deep dish

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)