My Recipes Lemon-spinach Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Lemon-spinach Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Lemon-spinach Chicken Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Lemon-spinach Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 213 g )
Amount Per Serving
Calories: 237
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 409mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 1g
Protein: 29g
Calcium: 60mg Iron: 2mg
Potassium: 696mg Vitamin A: 262mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1 (10-oz.) package fresh spinach
  • 1/2 cup all-purpose flour
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 4 (6-oz.) PILGRIM'S PRIDE EatWellStayHealthy Boneless, Skinless Chicken Breasts
  • 2 tablespoons butter
  • 1/2 cup chicken broth
  • 1/4 cup dry white wine
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves, minced
  • Garnish: grape tomato halves

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)