My Recipes Honey-pecan Chicken Thighs Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Honey-pecan Chicken Thighs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Honey-pecan Chicken Thighs Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Honey-pecan Chicken Thighs Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 175 g )
Amount Per Serving
Calories: 288
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 121mg
Sodium: 392mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 18g
Protein: 27g
Calcium: 28mg Iron: 2mg
Potassium: 385mg Vitamin A: 10mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground red pepper
  • 8 PILGRIM'S PRIDE Boneless Skinless Chicken Thighs
  • 3/4 cup honey, divided
  • 3/4 cup Dijon mustard, divided
  • 2 garlic cloves, minced
  • 1 cup finely chopped pecans
  • 1/2 teaspoon curry powder

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)