Jamie Oliver Wholegrain Mustard Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Wholegrain Mustard? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Wholegrain Mustard Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jamie Oliver Wholegrain Mustard Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 71 g )
Amount Per Serving
Calories: 214
Total Fat: 14g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 164mg
Total Carbohydrates: 14g
Dietary Fiber: 5g
Sugar: 5g
Protein: 10g
Calcium: 104mg Iron: 4mg
Potassium: 289mg Vitamin A: 1mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 115 g black mustard seeds
  • 115 g yellow mustard seeds
  • 85 ml British beer , such as Fuller\\\\\\\'s London Pride
  • 1 tablespoon sea salt
  • 85 ml malt vinegar
  • 1 tablespoon runny honey

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)