Foodista Totally Gratifying Spicy Coconut Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Foodista Totally Gratifying Spicy Coconut Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Totally Gratifying Spicy Coconut Chicken Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Totally Gratifying Spicy Coconut Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 177 g )
Amount Per Serving
Calories: 190
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 410mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 3g
Protein: 27g
Calcium: 17mg Iron: 1mg
Potassium: 518mg Vitamin A: 78mcg
Vitamin C: 53mg Vitamin D: 0mcg

Ingredients

  • Yield: 4-6 servings
  • 1 ½ lbs. boneless, skinless chicken breast cut into bite-size pieces
  • 1 teaspoon red pepper flakes
  • ½ teaspoon chili powder
  • 1 teaspoon red pepper sauce
  • 1 teaspoon salt
  • 1 small onion, thinly sliced
  • 2 red peppers, seeded and diced
  • 1 tablespoon Coco Treasure Organic Coconut Oil
  • 2 tablespoons shredded, sweetened coconut
  • 1 tablespoons chopped peanuts
  • 2 green onions, chopped

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)