Egg Beaters Latkes (potato Pancakes) Recipe

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Egg Beaters Latkes (potato Pancakes)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Egg Beaters Latkes (potato Pancakes) Recipe

  • Net Carbs are 21% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Egg Beaters Latkes (potato Pancakes) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 213 g )
Amount Per Serving
Calories: 220
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 248mg
Total Carbohydrates: 51g
Dietary Fiber: 4g
Sugar: 13g
Protein: 4g
Calcium: 82mg Iron: 8mg
Potassium: 524mg Vitamin A: 0mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup Egg Beaters Original
  • 1/3 cup all purpose flour
  • 1/4 cup finely chopped onion
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon salt
  • 4 cups frozen Inland Valley Simply Shreds Potatoes thawed
  • 4 tablespoons Fleischmann s Original stick 4 tbsp 1 2 stick
  • 1 1 2 cups sweetened applesauce

Instructions

Visit Egg Beaters's website to view the recipe instructions. (Via Edamam)