Serious Eats Dinner Tonight: Peas With Mint Recipe Recipe

Dinner Tonight: Peas With Mint Recipe recipe image

Keto Friendliness Gauge

How keto-friendly is Serious Eats Dinner Tonight: Peas With Mint Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Serious Eats Dinner Tonight: Peas With Mint Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Dinner Tonight: Peas With Mint Recipe Recipe Nutritional Facts

Nutrition Facts

Serving Size: 2 servings   ( 108 g )
Amount Per Serving
Calories: 161
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 150mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugar: 4g
Protein: 4g
Calcium: 37mg Iron: 2mg
Potassium: 181mg Vitamin A: 212mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients:

  • 2 tablespoons butter
  • 1 cup fresh or frozen peas
  • 2 tablespoons chopped mint
  • 1/4 head of boston lettuce sliced thinly
  • Pinch of salt
  • 1/4 teaspoon of sugar

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)